At Sutherland Psychotherapy Associates (SPA), we treat a wide range of emotional and mental health concerns. We specialize in anxiety, addiction, and codependency. If you or a loved one is struggling in any of these areas, we are here to guide you toward healing and recovery. You don’t have to face this alone. Our experienced team is ready to help.

Child Counseling and Therapy

SPA offers a full range of child therapy services, including support for ADD/ADHD, oppositional defiant disorder, social skills development, and separation anxiety. Lisa Bryan, our principal, connects deeply with children and adolescents, using play and other engaging techniques to make therapy comfortable and effective.

Evidence-based therapies are always used in a safe and supportive environment, with clear goals and treatment milestones. Parents can choose their level of involvement, especially with adolescents, and will always stay informed about their child’s progress and ways to support therapy at home and at school.

Individual Therapy and Counseling

One-on-one therapy provides a private space to explore challenges and gain insights. SPA offers individualized support for anxiety, panic disorder, depression, grief, addiction, OCD, parenting concerns, and issues affecting children and teens.

Sessions are confidential and judgment-free. We use evidence-based approaches and provide opportunities for deep self-discovery. New patients are welcome to take the next step toward personal growth and empowerment.

Couples Therapy and Counseling

Couples face unique challenges, including communication difficulties, conflict resolution, marriage struggles, and divorce. Our therapy helps partners understand each other’s love languages, manage conflicts constructively, and see life from their partner’s perspective.

Whether you are building stronger connections or repairing relationships, couples counseling is a proactive step toward a lasting partnership.

Family Therapy

Family therapy recognizes that one person’s struggles often affect the entire family. Working together fosters understanding, growth, and long-term healing.

It helps improve communication, reduce conflicts, set healthy boundaries, and gain insight into each other’s emotions and experiences. Including immediate, blended, and extended family in treatment creates a platform for shared learning and stronger family connections.

Group Therapy

Group therapy provides a safe, supportive environment for exploring behaviors and emotions while learning from others. Benefits include peer support and accountability, exposure to new ideas and coping strategies, and cost-effective therapy options.

Groups also enhance emotional intelligence, empathy, and motivation, offering a powerful tool for personal growth and connection.